Lifeforce Blog
December 09, 2024
12 Foods to Support Your Immune System This Winter
Sick of feeling sick during the winter months? Our experts share 12 foods that help boost the immune system and fight infections for a healthier holiday season. They’re even better than chicken soup!
Written By
Allie Baker
December 02, 2024
The Science Behind Seasonal Affective Disorder and 3 Ways to Find Relief
The winter blues are more than a dampened mood. This seasonal type of major depression can disrupt lives for 40% of the year. Here’s what experts say will help if you're experiencing seasonal affective disorder.
Written By
Perry Santanachote
November 25, 2024
How to Hack Your Stress Hormones and Actually Enjoy the Holidays
If all you want for the holidays is a relaxing season, we have a gift for you. Unwrap expert tips on how to balance your stress hormones (and we don’t just mean cortisol) — so you can control your stress, instead of letting it control you.
Written By
Allie Baker
November 18, 2024
5 Ways to Support Your Immune System, Beyond Vitamin C
Our immune systems are more easily compromised and susceptible to illness during the winter months. But we won’t leave you out in the cold — here are five simple tips to support your immune health this cold and flu season. And, learn why you want to balance your immune system, not just boost it.
Written By
Allie Baker
November 11, 2024
8 Travel Hacks for a Healthier Holiday Season
Travel, especially during holidays, can wreak havoc on your wellness routine. Our health coaches share their best travel tips to stay healthy, energized, and refreshed, so you can feel good no matter what the season brings.
Written By
Allie Baker
November 04, 2024
How Giving Thanks Can Add Years to Your Life
Thanks to new research, we know that practicing gratitude can enhance longevity, boost mood, reduce inflammation, and improve sleep quality. Our experts share simple, accessible ways to bring more gratitude into your everyday routine.
Written By
Allie Baker
October 21, 2024
The 7 Best High-Protein Foods to Power Your Day
We're sharing expert answers to all your most pressing protein questions, including how much you should eat (hint: it depends on your age), the best high-protein foods, how to improve your intake, and more.
Written By
Emily DiNuzzo
October 14, 2024
Watch Now: This Is Not Your Mother's Menopause
This is not your mother’s menopause, and it’s time we talk about it. Join Catt Sadler, Maggie Lawson, and Dr. Vinita Tandon in this myth-busting podcast conversation, also available on Catt Sadler Now and Me Time with Maggie Lawson.
Written By
Perry Santanachote
October 07, 2024
Menopause Doesn’t Have to Suck: Meet the Women Taking Back Control
Just because no one has told you your symptoms can be treated doesn’t mean they can’t be. Past concerns about hormone replacement therapy (HRT) causing breast cancer have been debunked, and women are regaining control of their health.
Written By
Lisa Jhung
October 04, 2024
Everything You Need to Know About Hormone Optimization for Women
Balance your hormones, balance your life. Hormone optimization therapy for women can help level out the ups and downs of perimenopause and postmenopause. Here’s exactly what you need to know to get optimized — the right way.
Written By
Perry Santanachote
October 01, 2024
10 Things No One Ever Told You About Menopause
Many women dread “the change,” but menopause doesn’t have to mean hitting pause on life. In honor of Menopause Awareness Month, we tapped top experts in functional medicine and endocrinology to demystify the myths around menopause and perimenopause, and shed light on the treatments that are changing the way women navigate this transition.
Written By
Allie Baker
September 27, 2024
Signs of Menopause at 40 and How to Manage Them
Most women start experiencing menopause symptoms in their mid to late 40s. Here, experts explain the signs of menopause and how to handle the transition period, also known as perimenopause.
Written By
April Benshosan
September 12, 2024
How to Get Rid of Brain Fog: 6 Science-Backed Tips
Brain feel drained when you need it to focus? About 600 million people experience this phenomenon called brain fog, and you may be one of them. We break down what it is, plus six tips to overcome it.
Written By
Allie Baker
September 03, 2024
Best Foods for Longevity, According to Functional Medicine Doctors
Nutrition fuels your health and plays a major role in longevity. We asked top functional medicine experts to share the foods that will help you live longer and stronger, long term. Here’s what to stock up on on your next grocery trip.
Written By
Allie Baker
August 19, 2024
How Tech Is Revolutionizing Your Health: An Interview With Lifeforce’s Joel Jackson
Lifeforce co-founder and president Joel Jackson on why tech is the future of preventive healthcare, what his biomarkers tell him as a performance-driven dad, and how Lifeforce is putting those life-changing tools in your hands right now.
Written By
Jordan Shakeshaft
August 14, 2024
12 Hallmarks of Aging and What You Can Do to Slow the Aging Process
Uncover the 12 hallmarks of aging that shape how our bodies change over time. We’ll dive deep into the research on these biological factors and provide actionable tips to help you age gracefully and live a long, healthy, and vibrant life.
Written By
Perry Santanachote
August 05, 2024
How Data & Personalization Are Changing the Game for Ultrarunner Robbie Balenger
Endurance athlete and ultrarunner Robbie Balenger has never run away from a challenge — whether it’s running across the country or competing in an upcoming 100-mile, high-altitude race. Balenger shares what inspires him to lace up his sneakers, how he maintains mental grit, and how Lifeforce is helping him up his training game for the long run.
Written By
Jordan Shakeshaft
July 29, 2024
Selema Masekela, X Games Host: Prioritizing Health, Longevity, and Joy at 52
Host and action sports aficionado Selema Masekela, 52, shows no signs of slowing down — in fact, he’s only getting started. Learn what’s motivating him to put his health and longevity first, what’s got him more dialed in than ever before, and how he’s finding joy in the everyday.
Written By
Jordan Shakeshaft
July 22, 2024
5 Wellness Rituals This Functional Medicine Doctor Does Daily
Ever wondered what a doctor prescribes for their own health? Lifeforce Physician Dr. Julia Afridi breaks down the five non-negotiable practices in her wellness routine that keep her healthy, grounded, and thriving.
Written By
Allie Baker
July 14, 2024
6 Everyday Chemicals That Are Disrupting Your Hormones
Put down the plastic wrap. Endocrine disrupting chemicals, like PFAS and phthalates, lurk in everything from food wrappers to fragrances. Follow these expert-backed tips to avoid these common toxins and keep your hormones happy.
Written By
Perry Santanachote
July 08, 2024
7 Daily Hacks to Balance Your Blood Sugar
Balancing blood sugar isn’t just for diabetics. No matter your age or health condition, your blood sugar can impact your energy levels, body fat, heart health, longevity, and more. Our experts explain what it really means to balance your blood sugar, plus simple ways to do it every day.
Written By
Allie Baker
July 01, 2024
Testosterone Optimization: What Every Man Over 30 Needs to Know
Testosterone declines about 1 to 2% each year starting in your mid-30s. Here’s why it happens and how to safely maintain optimal levels so you can continue to perform at your best.
Written By
Lifeforce
July 01, 2024
A Look on the Bright Side: Some Sun Exposure Is Good for Your Health
We’ve been taught to avoid the sun, but new research shows that letting in some light can do your body good. Here are five health benefits of sun exposure and sun-smart strategies beyond SPF to keep you safe.
Written By
Perry Santanachote
June 21, 2024
5 Yoga Poses to Sleep Better, Find Focus, And Get Energized
Whether you're new to yoga or have been practicing for years, these five restorative yoga poses can deliver mind-body benefits far beyond the corners of your mat. From improved sleep to better energy, try these powerful poses in honor of International Day of Yoga.
Written By
Perry Santanachote
June 18, 2024
What Are the Best Treatments for Menopause Symptoms?
Menopause often brings about symptoms, such as hot flashes, mood swings, and depression — but this life stage isn't all doom and gloom. You can get these common symptoms under control with the help of the best treatments for menopause.
Written By
April Benshosan
June 17, 2024
Inflammaging: The Hidden Link Between Inflammation and Aging
Inflammation and aging each cause risks on their own. Together, they can wreak havoc on your health. Our experts explain the new term inflammaging, which refers to chronic inflammation with age. Here’s what you need to know to optimize aging in this day and age.
Written By
Allie Baker
June 13, 2024
Can Menopause Lead to Heart Disease? What You Need to Know
Cardiovascular disease is the number one killer of women, and research shows that menopause can heighten your risk of developing heart issues. But don’t lose heart — we have game-changing tips to support you and your heart.
Written By
Allie Baker
June 11, 2024
Dr. Andrew Huberman's Top Research-Backed Longevity Hacks
In his podcast, Huberman Lab, Dr. Andrew Huberman shares his wealth of knowledge on how to live longer and stronger. Don’t have hour-long commutes to tune in? We did the listening for you and compiled his top longevity tips here.
Written By
April Benshosan
June 11, 2024
4 Questions to Find The Right Testosterone Optimization Plan
Not all testosterone solutions are created equal. Here’s your guide to finding a testosterone replacement therapy plan that puts your health, safety, and goals first.
Written By
Lifeforce
June 10, 2024
Dr. Rudolph Tanzi on Brain Health, Mental Vitality, and How to SHIELD Your Brain
What’s the secret to thinking clearer, beating brain fog, and shielding our brains from cognitive decline as we age? Lifeforce sat down with Dr. Rudolph Tanzi, PhD, Professor of Neurology at Harvard Medical School, Co-Director of the McCance Center for Brain Health, and the world’s leading Alzheimer’s researcher, for his top tips for boosting brain health and mental vitality.
Written By
Jordan Shakeshaft
June 04, 2024
Fact or Fiction: What's Your Testosterone Replacement Therapy IQ?
Curious about this increasingly popular solution to declining hormone levels? We investigated 8 common beliefs about testosterone replacement therapy to find out which ones stack up.
Written By
Lifeforce
June 03, 2024
12 Simple Hacks for Healthier Travel
Our health coaches have tips for staying on top of your wellness goals while traveling, including eating a healthy diet, sneaking in exercise, and getting over jet lag.
Written By
Perry Santanachote
May 20, 2024
Clinical Team Spotlight: Paving the Way for Proactive Care
Lifeforce Medical Director Vinita Tandon, MD, and Chief Medical Officer Kurt Hong, MD, PhD, dive deep into Medicine 3.0 — what it is, where it’s going, and what drives them to lead Lifeforce to the forefront of proactive care.
Written By
Lifeforce
May 13, 2024
6 Strategies to Regulate Your Nervous System and Stress Less
In honor of Mental Health Awareness Month, we’re turning our minds to the important link between mental well-being and the nervous system. Our experts shed light on how to regulate your nervous system so you can release anxiety, build stress resilience, and feel happier and healthier in your body and mind.
Written By
Allie Baker
May 01, 2024
5 Science-Backed Stress Relief Techniques to Try Now
Prioritizing your mental health is often easier said than done. In fact, up to 87% of Americans have felt a strain on their mental health over the past two years. Here, five clinically-backed ways to de-stress in honor of Mental Health Awareness Month.
Written By
Emily DiNuzzo
April 30, 2024
Testosterone Pills: Meet Kyzatrex® a New Oral Testosterone Therapy
Correcting your low T doesn't have to involve painful injectables or messy creams. Kyzatrex®'s new oral testosterone pill is FDA-approved and makes raising your T to a healthy range as simple as popping a pill.
Written By
Lifeforce
April 29, 2024
5 Outdoor Adventures That Top Our Health Coaches’ Lists
We asked our health coaches to share their go-to sites in their home cities for getting outside. Whether you’re looking to spot some wildlife, clear your mind, or get some much-needed vitamin D, these top recommendations have you covered.
Written By
Perry Santanachote
April 24, 2024
I’m a Mom and Want to Be Around for a While: Lifescore Is Making That Possible
I’ve had a blood draw, a meeting with a Lifeforce doctor, and have been given a Lifescore, and I’m suddenly a way better version of myself.
Written By
Lisa Jhung
April 22, 2024
The Benefits of Walking for Healthspan, Plus 5 Ways to Get More Steps
Research shows that walking is one powerful way to optimize your healthspan and longevity. Learn why experts agree and how to make strides toward getting more steps in each day.
Written By
Emily DiNuzzo
April 15, 2024
15 Tips to Spring Clean Your Wellness Routine
Want an extra spring in your step this season? Our Lifeforce Health Coaches share 15 simple strategies to rejuvenate your workouts, meals, and self-care practices so you feel more motivated, relaxed, and nourished this spring.
Written By
Allie Baker
April 08, 2024
What Clean Eating Really Means, Plus 5 Tips to Do It Right
It’s time to come clean. Clean eating has become one of the most popular diet trends in the country, yet many people don’t really know what it means to eat clean. Our experts define the concept, break down its benefits and drawbacks, and share five simple and sustainable ways to clean up your diet this season.
Written By
Allie Baker
March 25, 2024
Paradigm Shift: In Conversation with Dugal Bain-Kim
“People are no longer feeling like their health is some kind of a lottery. There are things that you can influence and you can do it early.” We sat down with Lifeforce CEO and co-founder Dugal Bain-Kim to understand the past, purpose, and passions that led him to bring proactive healthcare to the masses.
Written By
Lifeforce
March 18, 2024
Why Your Sleep Suffers After 30 — And What to Do About It
Sleep quality and duration both decline after 30, and research shows the sleep struggles hit an all-time low at 40. Here’s exactly how your sleep patterns change as you age, plus eight lifestyle habits to start getting better rest.
Written By
Allie Baker
March 15, 2024
5 Science-Backed Ways to Optimize Your Circadian Rhythm for Better Sleep
The circadian rhythm, or the body's ‘internal clock,’ is regulated by the Suprachiasmatic Nucleus (SCN) in the hypothalamus and has a significant influence on our sleep, energy, mood, metabolism, and more. In honor of World Sleep Day, here's how to optimize your circadian rhythm for better sleep and energy, starting tonight.
Written By
April Benshosan
March 11, 2024
George Hincapie: On Healthspan, Human Performance, and Finding Balance
Having raced 17 Tour de France races and five Olympic Games, retired American professional cyclist George Hincapie knows a thing or two about health and human performance. We sat down with George to learn about his current health priorities and how Lifeforce has brought new life to his 50s.
Written By
Lifeforce
March 08, 2024
Meet the Women Revolutionizing Medicine 3.0
In honor of International Women’s Day, we recognize the trailblazing women who pioneered medical history. We’re also showcasing the exceptional women of the Lifeforce team, who share their ambitions and visions for the future of proactive medicine.
Written By
Allie Baker
March 04, 2024
7 Kitchen Must-Haves to Optimize Your Health
Optimize your kitchen, maximize your health. Dr. Amy Shah breaks down the foods you need to flourish, and the recipes that will bring new life to your table.
Written By
Jordan Shakeshaft
February 26, 2024
9 Must-Read Books on Health, Longevity, and Mindset
We asked our health coaches to share their health and longevity must-reads. Whether you’re looking to balance your hormones, eat healthier, or get back on the wagon, these top book recommendations have you covered.
Written By
Perry Santanachote
February 14, 2024
Bobbi Brown: Healthy, Proactive, and Dreaming Big at 66
Beyond her beauty empire, Bobbi Brown prioritizes eating well, moving daily, and taking a proactive approach to her health with Lifeforce. Learn how she is approaching her 60s differently than her 40s and 50s, and the simple tweaks that have transformed her energy and outlook on life.
Written By
Lifeforce
February 05, 2024
8 Heart Health Risks Our Doctors Want You to Know
Many of us know the obvious risk factors for heart disease like smoking and high cholesterol. But there are some sneaky and surprising cardiac risks you may not be thinking about. In honor of American Heart Month, we’re shedding light on these risks and sharing heartening strategies to optimize your health.
Written By
Allie Baker
January 29, 2024
Member Spotlight: Alex Nettey, 40 and Focused on the Future
Accomplished CrossFitter, real estate broker, and dad of two, Alex Nettey was quick to dive all in on Lifeforce. What he discovered: A proactive approach to health that would transform his healthspan and his ambitions for the future.
Written By
Lifeforce
January 22, 2024
5 Health Trends to Watch in 2024
Optimal health is a long-term commitment, but there are proven innovations that can give you a leg up. We scoured the research and spoke to experts to uncover the longevity trends that should be on your radar — this year, and beyond.
Written By
Allie Baker
January 15, 2024
12 Longevity Hacks for Your Best Year Yet
The fountain of youth might not be as mystical as we thought. Simple daily activities like exercise, healthy eating, and socializing can pay dividends for your long-term health. Follow these longevity-boosting tips from our health coaches and clinicians to live better, longer.
Written By
Perry Santanachote
January 10, 2024
The Science Behind How Your Body Ages in Your 30s, 40s, 50s, and Beyond
Spoiler alert: Your body starts aging on a cellular level at 30. And the changes keep coming in your 40s, 50s, and 60s. Here’s how to optimize your health at every stage, according to the experts.
Written By
Allie Baker
January 08, 2024
Ask a Lifeforce Health Coach: Does It Really Take 21 Days to Form a Habit?
We’ve all heard it takes 21 days to form a new habit, but is that really true? See what the research says about this “magic” number. Plus, get Lifeforce Senior Health Coach Dotun Olubeko’s six tips for making a healthy habit stick.
Written By
Lifeforce
January 04, 2024
Want Healthy Hormones? It's Time to Get Serious About Strength Training
Resistance training is good for building muscle size and strength, strengthening our bones, and maintaining a healthy metabolism, but did you know that every time you hit the weights, you're also helping out your hormones? Keep reading for our experts' takes on why it's time to dust off those dumbbells, plus five lower body exercises you can add to your routine starting today.
Written By
Perry Santanachote
January 02, 2024
Discipline Over Motivation: Top Expert Tips to Accomplish Your Goals
New year, new you? Not so fast. The majority of Americans set — then quickly forget — their New Year’s health goals. We asked top functional medicine and psychology experts to share their fool-proof strategies for making your resolutions stick.
Written By
Allie Baker
December 11, 2023
The Secret to Setting Goals You’ll Actually Stick to
Defining your ‘why’ is the driving force behind achieving your goals. But how exactly do you find it? Lifeforce Health Coaches share fool-proof tips to set your wellness goals — and stick to them for good.
Written By
Allie Baker
November 13, 2023
The One Mindset Shift That Can Help You Live Longer
Mind set on living longer? Shifting the way you think will change your mind and your physiology for the better. Our experts share why gratitude is so powerful and how to incorporate it into your daily life.
Written By
Perry Santanachote
October 23, 2023
IGF-1: The Secret to Supercharging Your Energy, Sleep, and Lean Muscle Mass
IGF-1 (insulin-like growth factor 1) is mainly known for its role in helping kids grow taller, but the natural growth hormone also has many health implications once we reach adulthood, such as regulating metabolism and helping build muscle. Here's what you need to know about IGF-1 and how to optimize your levels.
Written By
April Benshosan
October 09, 2023
5 Hormone Hacks to Get Ahead of Hair Loss and Aging Skin
An age-old question: How do you get ahead of hair loss, wrinkles, and dull skin as you age? The key may be hacking your hormones. We asked functional medicine experts exactly how hormones impact hair and skin, and what you can do to save face and get stronger, longer locks.
Written By
Allie Baker
October 02, 2023
Statins 101: Are They Right For You?
Lowering your cholesterol is vital for reducing your risk of heart disease, heart attack, and stroke, and statin medications may be the key to keeping your cholesterol in check. Find out exactly what they do, how to get them, and if they’re right for you.
Written By
Allie Baker
September 25, 2023
9 Easy Nutrition Hacks for Busy People
How do you prioritize healthy eating when strapped for time? Set yourself up for success by incorporating these expert-backed nutrition tips into your daily routine. They’ll make eating healthy the easiest part of your day.
Written By
Perry Santanachote
September 18, 2023
15 Wellness Must-Haves to Optimize Your Routine
Is your wellness routine falling short? This fall, level up your sleep, nutrition, recovery, productivity, and more with the help of these 15 must-have products recommended by our Lifeforce Health Coaches.
Written By
Allie Baker
September 08, 2023
3 Tips to Optimize Your Sleep From a Women’s Hormone Expert
Wonder what’s messing with your rest? Hormonal imbalances in women are common in the U.S., and they could be robbing you of quality sleep and impacting your holistic health. We spoke with New York Times bestselling author Sara Gottfried, MD, to bring you simple tips to take back your sleep.
Written By
Tom Gerencer
September 05, 2023
Everything You Need to Know About ApoB
ApoB is one of the most important biomarkers to measure when it comes to understanding your cardiovascular risk — and health experts now think it might be a more accurate predictor of heart disease than cholesterol. Find out how to get your ApoB levels tested and optimize them in order to help lower your risk of heart disease, the leading cause of death in the U.S.
Written By
April Benshosan
August 28, 2023
8 Mental Health Apps for Stress, Sleep, and Self-Care
Prioritizing your mental health can be as easy as downloading an app, but with tens of thousands of options how do you choose? Here are eight apps Lifeforce Health Coaches recommend — including apps for meditation, mood tracking, and stress relief — in honor of National Wellness Month.
Written By
Perry Santanachote
August 22, 2023
6 Things You Didn't Know About Lifeforce Health Coach Dotun Olubeko
Get to know our favorite Bachelorette winner and Lifeforce Senior Health Coach Dotun Olukebo, including his top health habits and what he does to keep his mind sharp.
Written By
Jordan Shakeshaft
August 21, 2023
Ask a Lifeforce MD: How Is This Different From What My PCP Offers?
Seeing a primary care physician and not getting the answers you need? Lifeforce Physician Dr. Russell Van Maele, DO, explains how a Lifeforce membership differs from the traditional healthcare experience. For one, you’ll actually be heard.
Written By
Perry Santanachote
August 14, 2023
The Gut-Immune Connection: 8 Ways to Strengthen Your Gut Microbiome
There’s no sugar-coating it: Our gut microbiome may have a direct link to our mind, our immunity, and our overall health. Lifeforce sits down with Dr. Emeran Mayer to go deep on the gut microbiome and the best strategies to give your gut health a boost.
Written By
Tom Gerencer
August 01, 2023
Why Dr. Kurt Hong, Leading Expert in Proactive Care, Joined Lifeforce
Meet the newest member of your proactive care team. As Lifeforce’s Chief Medical Office, Dr. Kurt Hong is leading the charge to revolutionize healthcare. His first priority: putting you in the driver’s seat of your health journey. Learn about Dr. Hong’s philosophy on nutrition, exercise, and hormone optimization, the longevity hack he lives by, and the one biomarker everyone should measure.
Written By
Jordan Shakeshaft
July 24, 2023
It's Not You, It's Your Hormones: 5 Ways to Address the Most Common Hormone Imbalances
Tired, moody, bloated, stressed? It's time to check your hormones. Read these common hormone imbalance symptoms and expect-recommended treatment tips.
Written By
Perry Santanachote
July 17, 2023
Sober Curiosity: The Mind-Body Benefits of Going Alcohol-Free
More and more people are curious about sober curiosity, but does the trend live up to its buzz? We talked to physicians and poured through the research to understand the real impact of alcohol on your mood, heart health, sleep, body composition, and sexual wellness.
Written By
Allie Baker
July 03, 2023
Ask a Lifeforce MD: Is This What Perimenopause Feels Like?
Are symptoms like heart palpitations and hair loss signs of perimenopause, or could there be another root cause? See what Lifeforce Physician Dr. Kimberly Hartzfeld, DO, OB-GYN, says is key to understand, plus three tips to restore hormone balance and feel your best.
Written By
Lifeforce
June 26, 2023
Jake and Heather's Story: We Feel Younger Now Than We Did at 22
Jake and Heather juggle raising four kids, careers, and nurturing their relationship — but they weren’t about to drop the ball on their own health. Learn how this power couple made powerful changes to look and feel younger, leaner, stronger, and happier than they have in decades.
Written By
Allie Baker
June 14, 2023
GLP-1s Done Right: Lifeforce's Approach to Weight Loss
It’s the weight loss drug that everyone’s talking about. Prescriptions for GLP-1s, a class of injectable medications, have skyrocketed 111% in the last year. Now, Lifeforce is offering a GLP-1 with a sustainable and expert-backed approach. Learn how Lifeforce is committed to doing weight loss right.
Written By
Allie Baker
June 12, 2023
10 Longevity Hacks to Live Longer and Stronger
Long story short: Small tweaks to your everyday routine can make a huge difference in enhancing your longevity and healthspan. You can start implementing these 10 expert-backed tips today to optimize your immunity, heart health, blood sugar balance, and more.
Written By
Allie Baker
May 30, 2023
Courtney's Story: I'm Just Getting Started at 54
Courtney Hill has spent her life moving from one adventure to another — and she wasn’t about to let low energy and weight gain slow her down in her 50s. With the support of Lifeforce, Courtney took her health journey back in her own hands. Learn how she optimized her energy, focus, and workout strength to feel more like herself than ever before.
Written By
Allie Baker
May 22, 2023
5 Ways to Adjust Your Workout Routine After 40
In your 40s, declining hormones and increasing stress may mean you’re not seeing the same results from your workouts that you did in your 30s. Don’t sweat it though — our experts share simple shifts that will help make your workouts work better for you.
Written By
Allie Baker
April 24, 2023
From Average to Optimized: The Lifeforce Membership, Explained
You deserve to feel like you, only better. At Lifeforce, our mission is to make health optimization easy by centering it all in one place. Learn what’s included in the Lifeforce Membership and get our limited-time offer today.
Written By
Lifeforce
April 03, 2023
The Secret to Gaining Muscle and Losing Fat...Even As You Age
Hitting the gym and eating clean but find your weight is still creeping up every year? Learn why your body composition changes as you get older — and what you can do about it.
Written By
Allie Baker
March 27, 2023
Best Vitamins for Brain Fog? 7 Supplements to Boost Focus
Brain fog can be frustrating. However, several supplements can help your focus and memory as part of a broader approach to optimizing your health.
Written By
Adam Felman
March 20, 2023
What Every Woman Should Know About Testosterone
We’re here to spill the tea on T for women: Optimizing testosterone can be a game changer for women in midlife. This sex hormone isn’t just essential for men — testosterone levels have a major impact on women’s libido, energy, mental clarity, and body composition.
Written By
Allie Baker
March 13, 2023
9 Healthy Habits from Blue Zones to Live Better, Longer
There are five areas in the world, called Blue Zones, where many people live to 100 years old feeling healthy, active, and vital. So what are the secrets of the healthiest places on the planet? We scoured the Earth to find them — and bring them home to you.
Written By
Allie Baker
March 06, 2023
7 Energy-Boosting Hacks to Beat Fatigue in 30 Minutes or Less
Too tired to plow through your to-dos? Rest assured, we’ve scoured the latest research to bring you seven ways to maximize your energy in less than 30 minutes. From upping your water intake to scheduling a 10-minute walk, here's what you can do right now to beat fatigue.
Written By
Emily DiNuzzo
February 21, 2023
How to Balance Hormones: 9 Natural Methods
Your hormones are the foundation of your health, looks, fitness, mood, and longevity. Learn how to balance hormones in nine natural ways.
Written By
Adam Felman
February 20, 2023
The 10-Minute Practice That Can Transform Your Life
Experts agree that meditation is one of the top ways to optimize healthspan and longevity. Even if you’re not a 'meditation person,’ we’re making it easy by breaking down meditation’s biggest benefits and misconceptions, plus five simple ways to ease into the practice.
Written By
Allie Baker
February 13, 2023
Ask a Lifeforce MD: Can I Boost My Testosterone Naturally?
Sure, low testosterone can zap your motivation, energy, and sex drive, but there are numerous doctor-backed strategies to raise your levels naturally. In this edition of Ask a Lifeforce MD, we uncover the lifestyle changes that can make all the difference in getting guys’ “will to live” hormone back on track.
Written By
Lifeforce
January 30, 2023
6 Science-Backed Benefits of Working with a Health Coach
Curious if health coaching is worth the hype? We dig into the latest research to break down the biggest benefits of teaming up with a health coach for your mind, body, and even your bottom line.
Written By
Emily DiNuzzo
January 23, 2023
Craig's Lifeforce Journey: A Tale of Health Transformation at 55
Craig Hoffmann exercised every day, ate clean, and prioritized his health. Yet, he still felt himself slowing down in his 50s. Learn how Lifeforce re-energized his wellness journey and helped him take control of his hormone balance, workout stamina, and heart health.
Written By
Allie Baker
January 04, 2023
Your Year, Your Limitless Beliefs: Hear From Our Community
We all have that one thing holding us back from achieving our best, or becoming who we’re meant to be. We asked Lifeforce members to share their biggest limiting belief, and how they’re redefining it as a limitless belief for the year ahead.
Written By
Lifeforce
December 26, 2022
4 Tips to Start the Year Strong, According to Health Coaches
Want to reach your goals in 2023? Here are the exact strategies you can start doing right now to get ahead of the game and ring in a successful — and sustainable — year.
Written By
Emily DiNuzzo
December 12, 2022
Your Ultimate Guide to Lifeforce Nutraceuticals
Everything you need to know to maximize your Lifeforce nutraceuticals routine, from when and why to take them, to how you know they’re working.
Written By
Jordan Shakeshaft
December 05, 2022
3 Healthspan-Boosting Habits You’re Probably Not Doing…Yet
Optimizing your healthspan starts with consistent, everyday habits. Keep reading for three research-backed practices that you can start incorporating into your life today and feel the benefits for years to come.
Written By
Allie Baker
November 28, 2022
Ask a Lifeforce MD: I’m 38 and Wiped by 4 pm. Is This Normal?
Tired, unmotivated, and running on empty with no relief in sight? No, this isn’t just what hitting your 30s looks like. In this edition of Ask a Lifeforce MD, Lifeforce Medical Director Dr. Vinita Tandon helps a dad of two discover three ways to get to the root of his energy problem and start living life again.
Written By
Lifeforce
August 26, 2024
6 Tips to Prevent Osteoporosis and Maintain Strong Bones with Age
Our bone mass begins slowly declining as early as our mid-30s. Here, experts explain how to prevent osteoporosis and keep our bones strong as we age.
Written By
April Benshosan
June 27, 2024
4 Common Signs You Could Benefit From TRT
Did you know that mens' testosterone levels start declining in their 30's? While this is natural, there are things that you can do today that can help slow the decline and treatments that could increase your testosterone and free testosterone.
Written By
Lifeforce
June 25, 2024
12 Ways to Naturally Increase Testosterone
Struggling to keep up with the day’s demands? Low testosterone can sap your energy, libido, mood, and strength. This article will show you how to naturally increase testosterone through diet, exercise, and supplements.
Written By
Adam Felman
June 20, 2024
The Complete Guide to Hormonal Imbalance in Women
If you’ve been struggling with acne, night sweats, hair loss, dry skin, mood shifts, tossing and turning at night, or weight gain, you might be suffering from a hormonal imbalance. The impact of hormonal changes in women is significant, but you can reclaim control and feel more comfortable at every phase, including the reproductive years, pregnancy, or menopause.
Written By
Adam Felman
May 30, 2024
How to Get TRT: Prescription and Steps
Testosterone replacement therapy (TRT) can have a big impact on your performance, metabolism, appearance, and emotions. But TRT only works if you have a deficiency, and it’s only available with a prescription. Find out how to get a diagnosis and how to get a TRT prescription here.
Written By
Sarah Glinski, RD
May 22, 2024
All About Testosterone Pills for Men
Written By
Lifeforce
May 22, 2024
What Is Kyzatrex® New Oral Testosterone Pill?
Kyzatrex® is an oral testosterone pill that was approved by the FDA in 2022 to treat hypogonadism. It's taken twice a day and is clinically effective in raising testosterone levels to a healthy range.
Written By
April Benshosan
February 19, 2024
Homocysteine: The Amino Acid With Clues Into Your Cardiac Risk
Homocysteine is a chemical in the blood that's produced as a result of the breakdown of the amino acid methionine, and it plays a vital role in your heart health. Here's what you need to know about homocysteine, and how to optimize your levels.
Written By
April Benshosan
January 10, 2024
What Is Testosterone Undecanoate?
Think of testosterone undecanoate as a booster of testosterone for guys who don't make enough of the natural stuff.
Written By
Lifeforce
January 10, 2024
What Is Kyzatrex®?
Kyzatrex® is a new oral medication formulated to help men struggling with symptoms of low testosterone, a condition that can disrupt numerous areas of quality of life, including energy, focus, strength, mood, and more.
Written By
Lifeforce
January 04, 2024
How to Increase Your White Blood Cell Count Naturally
Your white blood cells help support a healthy immune system. Lifeforce has the answers on how to increase these crucial cells naturally.
Written By
Tom Gerencer
November 06, 2023
3 Common Signs of Hormone Imbalance in Women Over 40
Written By
Lifeforce
October 31, 2023
What’s the Best Time to Take Vitamin D?
No bones about it, vitamin D is essential for strong bones, immunity, and heart health. But when’s the best time to take it to maximize your results? We reveal how to enhance vitamin D absorption and make the most of your supplement.
Written By
Patrick Sullivan
October 12, 2023
Need a Liver Detox? 12 Foods That Support a Healthy Liver
Your liver detoxes your body, and foods like coffee, tea, grapefruit, blueberries, and olive oil can help your liver do its job. Here’s what you need to know about liver detox foods: facts and fiction.
Written By
Patrick Sullivan
September 22, 2023
Meet the 9 Types of Magnesium: Which One Is Best For You?
Magnesium keeps you energized during the day and relaxed at night, plus it supports heart health, muscles, bones, and cognition. Yet 50% of us don’t get enough of this multitasking mineral. A magnesium supplement may be the answer, but how do you choose from the many types? We break down all the different magnesium types and uses, so you have the full picture.
Written By
Adam Felman
September 14, 2023
How Magnesium Can Level Up Your Life: The Ultimate Guide
Magnesium is a mineral essential to your well-being. Learn more about how to transform your health and performance with Lifeforce Magnesium.
Written By
Lifeforce
August 24, 2023
Which Vitamin D Supplement Is Best?
You probably know the sunshine vitamin helps with everything from controlling inflammation to fighting infection and even slowing cancer cell growth. But you may not know there are different types of vitamin D. Here, you’ll learn the difference between vitamin D2 and D3, which delivery method is most effective, and how to choose the vitamin D supplement that’s right for you.
Written By
Patrick Sullivan
August 03, 2023
The Complete Guide to Hormonal Imbalance in Men
If you’re a guy over 30, it’s time to pay close attention to your hormonal health. As men age, our energy and libido naturally wane due to dips in testosterone and other hormones. The shift can feel sudden, but beneath it is a gradual male hormonal imbalance that can sap your quality of life. Here’s how to spot the signs and restore your momentum.
Written By
Adam Felman
July 19, 2023
12 Energy Supplements to Thrive All Day Long
Tired of feeling tired? We know it’s a drag. The good news: a reliable regimen of supplements can elevate your baseline energy levels, help you meet life’s demands, and power up your workouts. We break down what dictates your energy levels and round up the best supplements to help you wake up and win your day.
Written By
Adam Felman
July 13, 2023
Best Omega-3 Supplement 2023: How to Choose and What to Avoid
Every day, we learn that more and more of our common health problems come down to inflammation. Yet omega-3s can be one secret weapon for promoting optimal health. Find out how to choose the best omega-3 supplement to help support your heart, brain, and joint health.
Written By
Patrick Sullivan
June 21, 2023
13 Best Energy Supplements for Chronic Fatigue
Chronic fatigue syndrome (CFS) causes constant, crushing feelings of tiredness, and physicians still have a limited understanding of its development. But there’s hope. A few supplements may help people with CFS find extra energy to get through the day.
Written By
Adam Felman
May 19, 2023
Sleep Vitamins: 15 Supplements to Take for Faster, Deeper Sleep
“You snooze, you lose” is far from fact. Sleep is a bedrock of physical and mental health, and any shortfalls in your sleep cycle can leave you feeling tired, drained, irritable, and unproductive. However, it’s not always easy to get high-quality sleep. We’ve rounded up the supplements and vitamins that may help you sleep more soundly.
Written By
Adam Felman
May 02, 2023
Can Science Really Reverse Aging? What the Future Looks Like
The effects of getting older may feel inevitable, but in the future, aging might become a treatable disease. Research into the cellular and genetic triggers of aging shows some exciting early results. Could we turn back the clock and reverse aging? And what would aging treatment look like?
Written By
Adam Felman
April 25, 2023
17 Mood Boosters to Help You Feel Better Fast
You may not feel good all the time, but adding a few constructive, joyful interventions to your day can help. Here are some simple, science-backed ways to feel better and beat the blues.
Written By
Adam Felman
April 07, 2023
Think You Have a Hormone Imbalance? How to Know Your Levels Are Off
Bloated? Tired? Can’t sleep? Your hormones may be to blame. These chemical messengers regulate activity throughout your body. When their levels are out of balance, they can sap your energy and chip away at your quality of life. Here’s how a hormonal imbalance can affect daily living, and the science behind how signs and symptoms develop.
Written By
Adam Felman
April 04, 2023
How to Get More Energy: 12 Ways to Go All Day
Low energy is a drag that stands between you and your full potential. A few simple techniques can help improve your vigor, health, and enjoyment of life. Lifeforce breaks down 12 energy-lifting steps you can start taking today.
Written By
Adam Felman
March 29, 2023
14 Libido Boosters to Get You Back in the Mood
Low libido can reduce your sense of well-being and create conflict between you and your sexual partner. Here’s the science behind what helps.
Written By
Adam Felman
March 21, 2023
NMN Supplements: Everything You Need to Know
Take steps to protect an energized, vital future. An NMN supplement could boost your reserves of a molecule that strengthens your metabolism, immune system, and brain function, preparing your body to feel its best for years to come.
Written By
Adam Felman
March 16, 2023
Best DHEA Supplement for Hormone Balance and Healthy Aging
DHEA is a precursor of vital sex hormones, and healthy DHEA levels can help preserve your longevity as you age. Yet many DHEA products don’t live up to their promise. See why Lifeforce DHEA — backed by Lifeforce co-founder Tony Robbins — is the gold standard.
Written By
Adam Felman
March 14, 2023
17 Energy Boosters to Level Up Your Day
Energy is the life force that drives your career, your relationships, your productivity, and your overall enjoyment. See our list of science-backed energy boosters, including lifestyle tips, supplements, and diet changes that can help you maintain your peak performance all day long.
Written By
Adam Felman
March 23, 2022
Which NAD+ Supplement Will Make Your Energy Levels Skyrocket?
Tired of feeling tired the older you get? Lifeforce supplements, including Peak NMN™, can be a great way to get the daily energy boost you’ve been looking for.
Written By
Lifeforce
March 23, 2022
Look Out for These Hallmark Signs of Aging So You Can Stop Them in Their Tracks
Want to know the secrets of a healthy, vital life? Stop the hallmark signs of aging in their tracks with Lifeforce’s Peak Healthspan™ treatment.
Written By
Lifeforce
March 08, 2022
DHEA Benefits: Your Secret to Hormone Health, Sexual Health, and Better Metabolism
Replenishing DHEA levels as you age has many benefits like help firing up your metabolism, strengthening your bones and muscles, and even sharpening your cognition. Here’s everything you need to know about the benefits of DHEA.
Written By
Perry Santanachote
September 11, 2024
HSA and FSA with Lifeforce
Written By
Lifeforce
August 07, 2024
10 Vitamins to Boost Energy and Beat Fatigue
Having enough energy is central to a happy, healthy, and productive life. Optimizing your vitamin and hormone levels can protect you against chronic disease and counter fatigue. Here’s a list of the herbal supplements and vitamins that may prevent tiredness, and the hormones that affect your energy levels.
Written By
Adam Felman
August 02, 2024
Rest and Reload With the Help of Lifeforce's Peak Rest™
Feeling sluggish from lack of sleep? Lifeforce’s Peak Rest™ can help support your sleep health. Learn more about why sleep is vital and how to optimize your zzz’s.
Written By
Lifeforce
August 02, 2024
How the Methylation Cycle Revitalizes Your DNA: A Complete Guide
Learning more about the methylation cycle can help you better understand how it benefits your DNA. Here’s how you can use it to promote optimized health.
Written By
Lifeforce
August 02, 2024
NMN Is a Great Component to Lasting Vitality: Here’s What It Is and Why It’s Important
Read on to learn what NMN is, what it can do for you, and how you can use it to support vitality.
Written By
Lifeforce
August 02, 2024
DHEA Is Your Secret to Peak Performance: Here’s What It Actually Is
Trying to hit your peak performance but needing a little boost? Learn what DHEA is here and how it can help you reach peak performance.
Written By
Lifeforce
August 02, 2024
What Are Omega Fatty Acids?
You’ve probably heard of omega fatty acids by now, but what are they exactly, and how can they benefit your health? Learn more here with Lifeforce.
Written By
Lifeforce
August 02, 2024
Crush That Lack of Motivation With Lifeforce's Peak Rise™
Have you noticed a decline in your energy? Our clinician-grade nutraceutical Peak Rise™ was designed to support your energy levels, focus, and productivity.
Written By
Lifeforce
August 02, 2024
Protect Your Liver: How to Improve This Vital Organ’s Function
If you’re wondering what you can do to support your liver health, we’ve got you covered. Let’s learn about how you can support your liver health.
Written By
Lifeforce
August 08, 2022
Don't Let a Vitamin D Deficiency Slow You Down: Pay Attention to These Warning Signs
Feeling sluggish or battling chronic pain? It may be a vitamin D deficiency. Lifeforce has the insight you need to treat this common health issues.
Written By
Lifeforce