Lifeforce Blog
May 22, 2023
5 Ways to Adjust Your Workout Routine After 40
In your 40s, declining hormones and increasing stress may mean you’re not seeing the same results from your workouts that you did in your 30s. Don’t sweat it though — our experts share simple shifts that will help make your workouts work better for you.
Written By
Allie Baker
May 22, 2023
5 Ways to Adjust Your Workout Routine After 40
In your 40s, declining hormones and increasing stress may mean you’re not seeing the same results from your workouts that you did in your 30s. Don’t sweat it though — our experts share simple shifts that will help make your workouts work better for you.
Written By
Allie Baker
May 15, 2023
The 7 Best High-Protein Foods to Power Your Day
We're sharing expert answers to all your most pressing protein questions, including how much you should eat (hint: it depends on your age), the best high-protein foods, how to improve your intake, and more.
Written By
Emily DiNuzzo
May 08, 2023
5 Science-Backed Ways to Reduce Stress — Starting Now
Prioritizing your mental health is often easier said than done. In fact, up to 87% of Americans have felt a strain on their mental health over the past two years. Here, five clinically-backed ways to de-stress in honor of Mental Health Awareness Month.
Written By
Emily DiNuzzo
April 24, 2023
From Average to Optimized: The Lifeforce Membership, Explained
You deserve to feel like you, only better. At Lifeforce, our mission is to make health optimization easy by centering it all in one place. Learn what’s included in the Lifeforce Membership and get our limited-time offer today.
Written By
Lifeforce
April 17, 2023
How Walking Can Boost Your Healthspan, Plus 5 Ways to Up Your Steps
Research shows that walking is one powerful way to optimize your healthspan and longevity. Learn why experts agree and how to make strides toward getting more steps in each day.
Written By
Emily DiNuzzo
April 03, 2023
The Secret to Gaining Muscle and Losing Fat...Even As You Age
Hitting the gym and eating clean but find your weight is still creeping up every year? Learn why your body composition changes as you get older — and what you can do about it.
Written By
Allie Baker
March 27, 2023
Best Vitamins for Brain Fog? 7 Supplements to Boost Focus
Brain fog can be frustrating. However, several supplements can help your focus and memory as part of a broader approach to optimizing your health.
Written By
Adam Felman
March 20, 2023
What Every Woman Should Know About Testosterone
We’re here to spill the tea on T for women: Optimizing testosterone can be a game changer for women in midlife. This sex hormone isn’t just essential for men — testosterone levels have a major impact on women’s libido, energy, mental clarity, and body composition.
Written By
Allie Baker
March 13, 2023
9 Healthy Habits from Blue Zones to Live Better, Longer
There are five areas in the world, called Blue Zones, where many people live to 100 years old feeling healthy, active, and vital. So what are the secrets of the healthiest places on the planet? We scoured the Earth to find them — and bring them home to you.
Written By
Allie Baker
March 06, 2023
7 Energy-Boosting Hacks to Beat Fatigue in 30 Minutes or Less
Too tired to plow through your to-dos? Rest assured, we’ve scoured the latest research to bring you seven ways to maximize your energy in less than 30 minutes. From upping your water intake to scheduling a 10-minute walk, here's what you can do right now to beat fatigue.
Written By
Emily DiNuzzo
February 27, 2023
The Science Behind How Your Body Ages in Your 30s, 40s, 50s, and Beyond
Spoiler alert: Your body starts aging on a cellular level at 30. And the changes keep coming in your 40s, 50s, and 60s. Here’s how to optimize your health at every stage, according to the experts.
Written By
Allie Baker
February 21, 2023
How to Balance Hormones: 9 Natural Methods
Your hormones are the foundation of your health, looks, fitness, mood, and longevity. Learn how to balance hormones in nine natural ways.
Written By
Adam Felman
February 20, 2023
How Meditation Can Extend Your Healthspan — And 5 Ways to Get Started
Experts agree that meditation is one of the top ways to optimize healthspan and longevity. Even if you’re not a 'meditation person,’ we’re making it easy by breaking down meditation’s biggest benefits and misconceptions, plus five simple ways to ease into the practice.
Written By
Allie Baker
February 13, 2023
Ask a Lifeforce MD: Can I Boost My Testosterone Naturally?
Sure, low testosterone can zap your motivation, energy, and sex drive, but there are numerous doctor-backed strategies to raise your levels naturally. In this edition of Ask a Lifeforce MD, we uncover the lifestyle changes that can make all the difference in getting guys’ “will to live” hormone back on track.
Written By
Lifeforce
January 30, 2023
6 Science-Backed Benefits of Working with a Health Coach
Curious if health coaching is worth the hype? We dig into the latest research to break down the biggest benefits of teaming up with a health coach for your mind, body, and even your bottom line.
Written By
Emily DiNuzzo
January 23, 2023
Craig’s Story: I Feel Stronger Than Ever at 55
Craig Hoffmann exercised every day, ate clean, and prioritized his health. Yet, he still felt himself slowing down in his 50s. Learn how Lifeforce re-energized his wellness journey and helped him take control of his hormone balance, workout stamina, and heart health.
Written By
Allie Baker
January 09, 2023
Why Your Sleep Suffers With Age — And What to Do About It
Sleep quality and duration go down as your age goes up. Here’s exactly how your sleep patterns change as you age, plus eight lifestyle habits to get the best rest.
Written By
Allie Baker
January 04, 2023
Your Year, Your Limitless Beliefs: Hear From Our Community
We all have that one thing holding us back from achieving our best, or becoming who we’re meant to be. We asked Lifeforce members to share their biggest limiting belief, and how they’re redefining it as a limitless belief for the year ahead.
Written By
Lifeforce
December 26, 2022
4 Tips to Start the Year Strong, According to Health Coaches
Want to reach your goals in 2023? Here are the exact strategies you can start doing right now to get ahead of the game and ring in a successful — and sustainable — year.
Written By
Emily DiNuzzo
December 12, 2022
Your Ultimate Guide to Lifeforce Nutraceuticals
Everything you need to know to maximize your Lifeforce nutraceuticals routine, from when and why to take them, to how you know they’re working.
Written By
Jordan Shakeshaft
Head of Content, Lifeforce
December 05, 2022
3 Healthspan-Boosting Habits You’re Probably Not Doing…Yet
Optimizing your healthspan starts with consistent, everyday habits. Keep reading for three research-backed practices that you can start incorporating into your life today and feel the benefits for years to come.
Written By
Allie Baker
November 28, 2022
Ask a Lifeforce MD: I’m 38 and Wiped by 4 pm. Is This Normal?
Tired, unmotivated, and running on empty with no relief in sight? No, this isn’t just what hitting your 30s looks like. In this edition of Ask a Lifeforce MD, Lifeforce Medical Director Dr. Vinita Tandon helps a dad of two discover three ways to get to the root of his energy problem and start living life again.
Written By
Lifeforce
November 21, 2022
Top Foods to Add to Your Grocery List, According to Longevity Experts
Nutrition fuels your health and plays a major role in longevity. We asked top functional medicine experts to share the foods that will help you live longer and stronger. Here’s what to stock up on on your next grocery trip.
Written By
Allie Baker
November 14, 2022
Michelle’s Story: How I Reclaimed My Life, Health, and Inner Power With Lifeforce
In her early 50s, Michelle Lewis had an amazing life ahead of her, but she didn’t feel healthy enough to enjoy it. Until she joined Lifeforce. Learn how Michelle optimized her energy, focus, body composition, and stamina — and reclaimed her inner power along the way.
Written By
Allie Baker
November 08, 2022
Want Healthy Hormones? It's Time to Get Serious About Strength Training
Resistance training is good for building muscle size and strength, strengthening our bones, and maintaining a healthy metabolism, but did you know that every time you hit the weights, you're also helping out your hormones? Keep reading for our experts' takes on why it's time to dust off those dumbbells, plus five lower body exercises you can add to your routine starting today.
Written By
Perry Santanachote
November 01, 2022
How to Have a Healthier, More Satisfying Sex Life
Healthy, satisfying sex is part of your holistic wellness, so why are so many people — including doctors — not talking about it? We have an open conversation about sexual dysfunction, what causes it, and how you can take control of your sex life with Lifeforce’s new sexual optimization solutions.
Written By
Allie Baker
October 25, 2022
Lifeforce Nutraceuticals Explained: Peak Rest™️
Go from counting sheep to the best rest of your life. Lifeforce co-founder Dr. Peter Diamandis sits down with physician, scientist, and supplement formulation and safety expert Dr. Hector Lopez to shine a light on your sleep cycle, and how Peak Rest™️ was architected to optimize it. Get ready to wake up refreshed, energized, and focused.
Written By
Allie Baker
October 18, 2022
10 Things No One Ever Told You About Menopause
Many women dread “the change,” but menopause doesn’t have to mean hitting pause on life. In honor of World Menopause Day, we tapped top experts in functional medicine and endocrinology to demystify the myths around menopause and perimenopause, and shed light on the treatments that are changing the way women navigate this transition.
Written By
Allie Baker
October 12, 2022
Dr. Rudolph Tanzi on Brain Health, Mental Vitality, and How to SHIELD Your Brain
What’s the secret to thinking clearer, beating brain fog, and shielding our brains from cognitive decline as we age? Lifeforce sat down with Dr. Rudolph Tanzi, PhD, Professor of Neurology at Harvard Medical School, Co-Director of the McCance Center for Brain Health, and the world’s leading Alzheimer’s researcher, for his top tips for boosting brain health and mental vitality.
Written By
Jordan Shakeshaft
Head of Content, Lifeforce
October 05, 2022
Citrus-Berry Smoothie Recipe for Immune Support
Want the scoop on the ultimate immune support hack? Pair nutrient-rich blood orange, gut-healthy Greek yogurt, and science-backed Lifeforce Peak Defense in one supercharged smoothie recipe designed to provide comprehensive immune support and boost recovery from everyday stress.
Written By
Perry Santanachote
September 26, 2022
Lifeforce Nutraceuticals Explained: Peak Defense™️
Do any of the “immunity boosting” products out there actually work? Lifeforce co-founder Dr. Peter Diamandis sits down with physician, scientist, and leading supplement expert Dr. Hector Lopez to talk about why many of these solutions fall short of supporting our complex immune system, and what makes Peak Defense™️ different.
Written By
Allie Baker
September 14, 2022
Dr. Mark Hyman on Hormones, Healthy Aging, and Nutrition Advice That Actually Works
Should you be checking your hormone levels? Keeping an eye on your carb intake? Stepping up your strength game? Yes, yes, and yes. Lifeforce sits down with Dr. Mark Hyman, Head of Strategy and Innovation for the Cleveland Clinic Center for Functional Medicine, to talk hormone optimization, healthy aging, and how to separate nutritional fact from fiction.
Written By
Jordan Shakeshaft
Head of Content, Lifeforce
September 08, 2022
Lifeforce Nutraceuticals Explained: Peak NMN™️
Can we slow, stop, or even reverse the effects of aging? Lifeforce co-founder Dr. Peter Diamandis sits down with physician, scientist, and supplement expert Dr. Hector Lopez to take a closer look at the NAD precursor that has longevity researchers abuzz: NMN. You’ll learn why NAD is key to longevity, and how our cutting-edge Peak NMN™️ was formulated to maximize this essential compound.
Written By
Allie Baker
September 06, 2022
3 Things Women Over 30 Should Know About Their Health with Dr. Kathryn Rexrode
In this episode of Power Your Peak Life, Lifeforce sits down with Dr. Kathryn Rexrode, Chief of the Division of Women’s Health at Brigham and Women’s Hospital, to talk women’s health, hormone optimization, and the nutrients that matter most in your 30s, 40s, and 50s. (Hint: when’s the last time you checked your vitamin D levels?)
Written By
Jordan Shakeshaft
Head of Content, Lifeforce
August 29, 2022
NMN: The Secret to Healthy Aging No One’s Talking About — Yet
You can’t turn back time — but you can feel decades younger starting right now. We’re taking a closer look at NAD+ and the cutting-edge formula, Peak NMN™, designed to supercharge your cellular health.
Written By
Allie Baker
August 18, 2022
Lifeforce Nutraceuticals Explained: Peak Healthspan™️
It’s time to prioritize your healthspan. Lifeforce co-founder Dr. Peter Diamandis sits down with Dr. Hector Lopez, world-renowned expert in dietary supplement formulation, ingredient discovery, and safety, to dive deep into the science of longevity. You’ll learn what’s behind the nine hallmarks of aging, and how a cutting-edge product like Peak Healthspan™️ was formulated to address each one.
Written By
Jordan Shakeshaft
Head of Content, Lifeforce
August 03, 2022
Magnesium: The Best Supplement You’re Probably Not Taking
Multitasking magnesium supports muscle and brain function, improves sleep, and supports a calm, healthy stress response. The key is finding a high-quality supplement that actually makes it to your brain.
Written By
Perry Santanachote
July 28, 2022
Lifeforce Nutraceuticals Explained: Peak Rise™️
Lifeforce cofounder Peter Diamandis, MD, sits down with Dr. Hector Lopez, MD, world-renowned expert in dietary supplement formulation, ingredient discovery, and safety, to peel back the label on Lifeforce Peak Rise™️. Get an in-depth look at what makes this all-new energy and cognition-enhancing supplement tick, and how to maximize the benefits, body and mind.
Written By
Jordan Shakeshaft
Head of Content, Lifeforce
July 19, 2022
The Beginner’s Guide to Intermittent Fasting
Intermittent fasting has become the most popular diet trend in the country as people turn to it to shed weight and optimize healthspan. But does that mean it’s right for you? Experts weigh in on your burning questions.
Written By
Allie Baker
July 11, 2022
Everything You Need to Know About Hormone Optimization for Women
Balance your hormones, balance your life. Hormone optimization therapy for women can help level out the ups and downs of perimenopause and postmenopause. Here’s exactly what you need to know to get optimized — the right way.
Written By
Perry Santanachote
June 20, 2022
6 Tips to Beat Brain Fog and Win Your Day
Brain feel drained when you need it to focus? About 600 million people experience this phenomenon called brain fog, and you may be one of them. We break down what it is, plus six tips to overcome it.
Written By
Allie Baker
June 06, 2022
Why Your Multivitamin Alone Isn’t Enough
A multivitamin alone won’t optimize you. A more personalized approach to supplementing will take you one step closer toward your peak.
Written By
Perry Santanachote
May 07, 2022
Fact or Fiction: What's Your Testosterone Replacement Therapy IQ?
Curious about this increasingly popular solution to declining hormone levels? We investigated 8 common beliefs about testosterone replacement therapy to find out which ones stack up.
Written By
Lifeforce
May 02, 2022
7 Reasons It’s Time to Up Your Omega-3s
Eighty percent of people aren’t getting their fill of omega-3 fatty acids. Here, seven science-backed reasons it’s time to stock up on these essential fats, stat.
Written By
Frances Gatta
April 25, 2022
It’s Not Laziness, It’s Hormones: How to Boost Your Motivation
Feeling less driven, motivated, and energized? It’s not you; it’s your hormones. Our experts break down the hormone-motivation connection and what you can do to reignite that spark.
Written By
Allie Baker
April 11, 2022
What Your Doctor Wants You to Know About Vitamin D
For starters, it’s not even a vitamin at all. Get an MD’s perspective on why you need it, where to get it, and which vitamin D+K supplement might help.
Written By
Jordan Shakeshaft
Head of Content, Lifeforce
March 28, 2022
Doctors Weigh In: The One Thing That’s More Important Than Your Lifespan
Would you rather live longer, or live better? Learn why experts are shifting the conversation from lifespan to healthspan, and what you can do to start optimizing yours.
Written By
Allie Baker
March 21, 2022
It's Not You, It's Your Hormones...How to Address the Hormone Imbalance You Didn’t Know You Had
Tired, moody, bloated, and stressed? It may be time to check your hormones. Up to 80% of women are affected by a hormone imbalance — and men aren’t off the hook either. Here’s what to look out for, plus expert-backed tips to bring yours into alignment.
Written By
Perry Santanachote
March 08, 2022
DHEA: Your Secret to Hormone Health, Sexual Health, and Better Metabolism
Replenishing DHEA levels as you age can help fire up your metabolism, strengthen your bones and muscles, and even sharpen your cognition. Here’s everything you need to know about DHEA.
Written By
Perry Santanachote
February 28, 2022
Optimize Your Health: What to Look For in a Diagnostic Test
With so many options for diagnostics, how do you choose what’s right for you? Here are 5 criteria to ensure you're getting a high-quality, trusted, and science-backed diagnostic.
Written By
Allie Baker
February 08, 2022
Testosterone Optimization: What Every Man Over 30 Needs to Know
Testosterone declines about 1 to 2% each year starting in your mid-30s. Here’s why it happens and how to safely maintain optimal levels so you can continue to perform at your best.
Written By
Lifeforce
February 07, 2022
Peak Rise™: All-Day Energy Without the Crash
For a pick-me-up without the typical caffeine crash, reach for Lifeforce Peak Rise™. Thanks to a sophisticated blend of ingredients, you’ll get all-day energy that outmatches the benefits of caffeine alone.
Written By
Lifeforce
February 07, 2022
The Lifeforce Diagnostic: 40+ Biomarkers That Will Transform Your Life
Stop guessing and start addressing. A single blood test tells you exactly what you need and what you don’t to reach peak performance.
Written By
Lifeforce
February 07, 2022
Introducing Lifeforce: Make Midlife Your Peak Life
A performance system that meets you where you are, and gets you where you want to be.
Written By
Jordan Shakeshaft
Head of Content, Lifeforce
February 05, 2022
4 Questions to Find The Right Testosterone Optimization Plan
Not all testosterone solutions are created equal. Here’s your guide to finding a testosterone replacement therapy plan that puts your health, safety, and goals first.
Written By
Lifeforce
May 19, 2023
Sleep Vitamins: 15 Supplements to Take for Faster, Deeper Sleep
“You snooze, you lose” is far from fact. Sleep is a bedrock of physical and mental health, and any shortfalls in your sleep cycle can leave you feeling tired, drained, irritable, and unproductive. However, it’s not always easy to get high-quality sleep. We’ve rounded up the supplements and vitamins that may help you sleep more soundly.
Written By
Adam Felman
May 02, 2023
Can Science Really Reverse Aging? What the Future Looks Like
The effects of getting older may feel inevitable, but in the future, aging might become a treatable disease. Research into the cellular and genetic triggers of aging shows some exciting early results. Could we turn back the clock and reverse aging? And what would aging treatment look like?
Written By
Adam Felman
April 25, 2023
17 Mood Boosters to Help You Feel Better Fast
You may not feel good all the time, but adding a few constructive, joyful interventions to your day can help. Here are some simple, science-backed ways to feel better and beat the blues.
Written By
Adam Felman
April 07, 2023
Think You Have a Hormone Imbalance? How to Know Your Levels Are Off
Bloated? Tired? Can’t sleep? Your hormones may be to blame. These chemical messengers regulate activity throughout your body. When their levels are out of balance, they can sap your energy and chip away at your quality of life. Here’s how a hormonal imbalance can affect daily living, and the science behind how signs and symptoms develop.
Written By
Adam Felman
April 04, 2023
How to Get More Energy: 12 Ways to Go All Day
Low energy is a drag that stands between you and your full potential. A few simple techniques can help improve your vigor, health, and enjoyment of life. Lifeforce breaks down 12 energy-lifting steps you can start taking today.
Written By
Adam Felman
March 31, 2023
12 Ways to Naturally Increase Testosterone
Struggling to keep up with the day’s demands? Low testosterone can sap your energy, libido, mood, and strength. This article will show you how to naturally increase testosterone through diet, exercise, and supplements.
Written By
Adam Felman
March 29, 2023
14 Libido Boosters to Get You Back in the Mood
Low libido can reduce your sense of well-being and create conflict between you and your sexual partner. Here’s the science behind what helps.
Written By
Adam Felman
March 21, 2023
NMN Supplements: Everything You Need to Know
Take steps to protect an energized, vital future. An NMN supplement could boost your reserves of a molecule that strengthens your metabolism, immune system, and brain function, preparing your body to feel its best for years to come.
Written By
Adam Felman
March 16, 2023
Best DHEA Supplement for Hormone Balance and Healthy Aging
DHEA is a precursor of vital sex hormones, and healthy DHEA levels can help preserve your longevity as you age. Yet many DHEA products don’t live up to their promise. See why Lifeforce DHEA — backed by Lifeforce co-founder Tony Robbins — is the gold standard.
Written By
Adam Felman
March 14, 2023
17 Energy Boosters to Level Up Your Day
Energy is the life force that drives your career, your relationships, your productivity, and your overall enjoyment. See our list of science-backed energy boosters, including lifestyle tips, supplements, and diet changes that can help you maintain your peak performance all day long.
Written By
Adam Felman
March 23, 2022
Which NAD+ Supplement Will Make Your Energy Levels Skyrocket?
Tired of feeling tired the older you get? Lifeforce supplements, including Peak NMN™, can be a great way to get the daily energy boost you’ve been looking for.
Written By
Lifeforce
March 23, 2022
Your Immune System Is Your Body’s Security Guard: How to Keep It Strong
Do you know how to keep your immune system strong? Lifeforce is here to help you boost your body’s natural security defense with a few tips.
Written By
Lifeforce
March 23, 2022
Look Out for These Hallmark Signs of Aging So You Can Stop Them in Their Tracks
Want to know the secrets of a healthy, vital life? Stop the hallmark signs of aging in their tracks with Lifeforce’s Peak Healthspan™ treatment.
Written By
Lifeforce
April 11, 2023
10 Vitamins to Boost Energy and Beat Fatigue
Having enough energy is central to a happy, healthy, and productive life. Optimizing your vitamin and hormone levels can protect you against chronic disease and counter fatigue. Here’s a list of the herbal supplements and vitamins that may prevent tiredness, and the hormones that affect your energy levels.
Written By
Adam Felman
January 29, 2023
How Magnesium Can Level Up Your Life: The Ultimate Guide
Magnesium is a mineral essential to your well-being. Learn more about how to transform your health and performance with Lifeforce Magnesium.
Written By
Lifeforce
February 22, 2023
Rest and Reload With the Help of Lifeforce's Peak Rest™
Feeling sluggish from lack of sleep? Lifeforce’s Peak Rest™ can help support your sleep health. Learn more about why sleep is vital and how to optimize your zzz’s.
Written By
Lifeforce
January 29, 2023
How the Methylation Cycle Revitalizes Your DNA: A Complete Guide
Learning more about the methylation cycle can help you better understand how it benefits your DNA. Here’s how you can use it to promote optimized health.
Written By
Lifeforce
January 29, 2023
NMN Is a Great Component to Lasting Vitality: Here’s What It Is and Why It’s Important
Read on to learn what NMN is, what it can do for you, and how you can use it to support vitality.
Written By
Lifeforce
January 29, 2023
DHEA Is Your Secret to Peak Performance: Here’s What It Actually Is
Trying to hit your peak performance but needing a little boost? Learn what DHEA is here and how it can help you reach peak performance.
Written By
Lifeforce
January 28, 2023
What Are Omega Fatty Acids?
You’ve probably heard of omega fatty acids by now, but what are they exactly, and how can they benefit your health? Learn more here with Lifeforce.
Written By
Lifeforce
January 30, 2023
Crush That Lack of Motivation With Lifeforce's Peak Rise™
Have you noticed a decline in your energy? Our clinician-grade nutraceutical Peak Rise™ was designed to support your energy levels, focus, and productivity.
Written By
Lifeforce
January 29, 2023
Protect Your Liver: How to Improve This Vital Organ’s Function
If you’re wondering what you can do to support your liver health, we’ve got you covered. Let’s learn about how you can support your liver health.
Written By
Lifeforce
March 02, 2023
How to Increase Your White Blood Cell Count Naturally
Your white blood cells help support a healthy immune system. Lifeforce has the answers on how to increase these crucial cells naturally.
Written By
Lifeforce
August 08, 2022
Don't Let a Vitamin D Deficiency Slow You Down: Pay Attention to These Warning Signs
Feeling sluggish or battling chronic pain? It may be a vitamin D deficiency. Lifeforce has the insight you need to treat this common health issues.
Written By
Lifeforce