Lifeforce Blog

3 Tips to Optimize Your Sleep From a Women’s Hormone Expert

Written By
Tom Gerencer

3 Tips to Optimize Your Sleep From a Women’s Hormone Expert

Written By
Tom Gerencer

Everything You Need to Know About ApoB

Written By
April Benshosan

8 Mental Health Apps for Stress, Sleep, and Self-Care

Written By
Perry Santanachote

6 Things You Didn't Know About Lifeforce Health Coach Dotun Olubeko

Written By
Jordan Shakeshaft
Head of Content, Lifeforce

Ask a Lifeforce MD: How Is This Different From What My PCP Offers?

Written By
Perry Santanachote

The Gut-Immune Connection: 8 Ways to Strengthen Your Gut Microbiome

Written By
Tom Gerencer

5 Wellness Rituals This Functional Medicine Doctor Does Daily

Written By
Allie Baker

Why Dr. Kurt Hong, Leading Expert in Proactive Care, Joined Lifeforce

Written By
Jordan Shakeshaft
Head of Content, Lifeforce

It's Not You, It's Your Hormones: 5 Ways to Address the Most Common Hormone Imbalances

Written By
Perry Santanachote

Sober Curiosity: The Mind-Body Benefits of Going Alcohol-Free

Written By
Allie Baker

Ask a Lifeforce MD: Is This What Perimenopause Feels Like?

Written By
Lifeforce

Jake and Heather's Story: We Feel Younger Now Than We Did at 22

Written By
Allie Baker

5 Yoga Poses to Sleep Better, Find Focus, And Get Energized

Written By
Perry Santanachote

GLP-1s Done Right: Lifeforce's Approach to Weight Loss

Written By
Allie Baker

10 Longevity Hacks to Live Longer and Stronger

Written By
Allie Baker

Dr. Rudolph Tanzi on Brain Health, Mental Vitality, and How to SHIELD Your Brain

Written By
Jordan Shakeshaft
Head of Content, Lifeforce

Courtney's Story: I'm Just Getting Started at 54

Written By
Allie Baker

5 Ways to Adjust Your Workout Routine After 40

Written By
Allie Baker

The 7 Best High-Protein Foods to Power Your Day

Written By
Emily DiNuzzo

5 Science-Backed Ways to Reduce Stress — Starting Now

Written By
Emily DiNuzzo

From Average to Optimized: The Lifeforce Membership, Explained

Written By
Lifeforce

How Walking Can Boost Your Healthspan, Plus 5 Ways to Up Your Steps

Written By
Emily DiNuzzo

The Secret to Gaining Muscle and Losing Fat...Even As You Age

Written By
Allie Baker

Best Vitamins for Brain Fog? 7 Supplements to Boost Focus

Written By
Adam Felman

What Every Woman Should Know About Testosterone

Written By
Allie Baker

9 Healthy Habits from Blue Zones to Live Better, Longer

Written By
Allie Baker

7 Energy-Boosting Hacks to Beat Fatigue in 30 Minutes or Less

Written By
Emily DiNuzzo

The Science Behind How Your Body Ages in Your 30s, 40s, 50s, and Beyond

Written By
Allie Baker

How to Balance Hormones: 9 Natural Methods

Written By
Adam Felman

How Meditation Can Extend Your Healthspan — And 5 Ways to Get Started

Written By
Allie Baker

Ask a Lifeforce MD: Can I Boost My Testosterone Naturally?

Written By
Lifeforce

6 Science-Backed Benefits of Working with a Health Coach

Written By
Emily DiNuzzo

Craig’s Story: I Feel Stronger Than Ever at 55

Written By
Allie Baker

Why Your Sleep Suffers With Age — And What to Do About It

Written By
Allie Baker

Your Year, Your Limitless Beliefs: Hear From Our Community

Written By
Lifeforce

4 Tips to Start the Year Strong, According to Health Coaches

Written By
Emily DiNuzzo

Your Ultimate Guide to Lifeforce Nutraceuticals

Written By
Jordan Shakeshaft
Head of Content, Lifeforce

3 Healthspan-Boosting Habits You’re Probably Not Doing…Yet

Written By
Allie Baker

Ask a Lifeforce MD: I’m 38 and Wiped by 4 pm. Is This Normal?

Written By
Lifeforce

Top Foods to Add to Your Grocery List, According to Longevity Experts

Written By
Allie Baker

Michelle’s Story: How I Reclaimed My Life, Health, and Inner Power With Lifeforce

Written By
Allie Baker

Want Healthy Hormones? It's Time to Get Serious About Strength Training

Written By
Perry Santanachote

How to Have a Healthier, More Satisfying Sex Life

Written By
Allie Baker

Lifeforce Nutraceuticals Explained: Peak Rest™️

Written By
Allie Baker

10 Things No One Ever Told You About Menopause

Written By
Allie Baker

Citrus-Berry Smoothie Recipe for Immune Support

Written By
Perry Santanachote

Lifeforce Nutraceuticals Explained: Peak Defense™️

Written By
Allie Baker

Lifeforce Nutraceuticals Explained: Peak NMN™️

Written By
Allie Baker

3 Things Women Over 30 Should Know About Their Health with Dr. Kathryn Rexrode

Written By
Jordan Shakeshaft
Head of Content, Lifeforce

NMN: The Secret to Healthy Aging No One’s Talking About — Yet

Written By
Allie Baker

Lifeforce Nutraceuticals Explained: Peak Healthspan™️

Written By
Jordan Shakeshaft
Head of Content, Lifeforce

Magnesium: The Best Supplement You’re Probably Not Taking

Written By
Perry Santanachote

Lifeforce Nutraceuticals Explained: Peak Rise™️

Written By
Jordan Shakeshaft
Head of Content, Lifeforce

The Beginner’s Guide to Intermittent Fasting

Written By
Allie Baker

Everything You Need to Know About Hormone Optimization for Women

Written By
Perry Santanachote

6 Tips to Beat Brain Fog and Win Your Day

Written By
Allie Baker

Why Your Multivitamin Alone Isn’t Enough

Written By
Perry Santanachote

Fact or Fiction: What's Your Testosterone Replacement Therapy IQ?

Written By
Lifeforce

7 Reasons It’s Time to Up Your Omega-3s

Written By
Frances Gatta

It’s Not Laziness, It’s Hormones: How to Boost Your Motivation

Written By
Allie Baker

What Your Doctor Wants You to Know About Vitamin D

Written By
Jordan Shakeshaft
Head of Content, Lifeforce

Doctors Weigh In: The One Thing That’s More Important Than Your Lifespan

Written By
Allie Baker

DHEA: Your Secret to Hormone Health, Sexual Health, and Better Metabolism

Written By
Perry Santanachote

Optimize Your Health: What to Look For in a Diagnostic Test

Written By
Allie Baker

Testosterone Optimization: What Every Man Over 30 Needs to Know

Written By
Lifeforce

Peak Rise™: All-Day Energy Without the Crash

Written By
Lifeforce

The Lifeforce Diagnostic: 40+ Biomarkers That Will Transform Your Life

Written By
Lifeforce

Introducing Lifeforce: Make Midlife Your Peak Life

Written By
Jordan Shakeshaft
Head of Content, Lifeforce

4 Questions to Find The Right Testosterone Optimization Plan

Written By
Lifeforce

Which Vitamin D Supplement Is Best?

Written By
Patrick Sullivan

How to Increase Your White Blood Cell Count Naturally

Written By
Tom Gerencer

The Complete Guide to Hormonal Imbalance in Men

Written By
Adam Felman

The Complete Guide to Hormonal Imbalance in Women

Written By
Adam Felman

12 Energy Supplements to Thrive All Day Long

Written By
Adam Felman

Best Omega-3 Supplement 2023: How to Choose and What to Avoid

Written By
Patrick Sullivan

How to Get TRT: Prescription and Steps

Written By
Sarah Glinski, RD

13 Best Energy Supplements for Chronic Fatigue

Written By
Adam Felman

Sleep Vitamins: 15 Supplements to Take for Faster, Deeper Sleep

Written By
Adam Felman

Can Science Really Reverse Aging? What the Future Looks Like

Written By
Adam Felman

17 Mood Boosters to Help You Feel Better Fast

Written By
Adam Felman

Think You Have a Hormone Imbalance? How to Know Your Levels Are Off

Written By
Adam Felman

How to Get More Energy: 12 Ways to Go All Day

Written By
Adam Felman

12 Ways to Naturally Increase Testosterone

Written By
Adam Felman

14 Libido Boosters to Get You Back in the Mood

Written By
Adam Felman

NMN Supplements: Everything You Need to Know

Written By
Adam Felman

Best DHEA Supplement for Hormone Balance and Healthy Aging

Written By
Adam Felman

17 Energy Boosters to Level Up Your Day

Written By
Adam Felman

Which NAD+ Supplement Will Make Your Energy Levels Skyrocket?

Written By
Lifeforce

Your Immune System Is Your Body’s Security Guard: How to Keep It Strong

Written By
Lifeforce

Look Out for These Hallmark Signs of Aging So You Can Stop Them in Their Tracks

Written By
Lifeforce

10 Vitamins to Boost Energy and Beat Fatigue

Written By
Adam Felman

How Magnesium Can Level Up Your Life: The Ultimate Guide

Written By
Lifeforce

Rest and Reload With the Help of Lifeforce's Peak Rest™

Written By
Lifeforce

How the Methylation Cycle Revitalizes Your DNA: A Complete Guide

Written By
Lifeforce

NMN Is a Great Component to Lasting Vitality: Here’s What It Is and Why It’s Important

Written By
Lifeforce

DHEA Is Your Secret to Peak Performance: Here’s What It Actually Is

Written By
Lifeforce

What Are Omega Fatty Acids?

Written By
Lifeforce

Crush That Lack of Motivation With Lifeforce's Peak Rise™

Written By
Lifeforce

Protect Your Liver: How to Improve This Vital Organ’s Function

Written By
Lifeforce

Don't Let a Vitamin D Deficiency Slow You Down: Pay Attention to These Warning Signs

Written By
Lifeforce